Episodes
Monday Mar 01, 2021
#2 Helen Russell on singing for happiness, health and hygge
Monday Mar 01, 2021
Monday Mar 01, 2021
This episode's conversation is with writer and happiness researcher Helen Russell, author of the best-selling 'My Year Of Living Danishly.'
We talk about:
-definitions of happiness
-singing as a social exchange rather than musical change
-gilotophobia & how this might relate to singing
-joining a choir and fostering a sense of belonging
-how the singing experience can be described as hygge
-singing as part of social prescribing programmes
-Helen's new book: 'How To Be Sad'
-listening to songs that match our emotional state
Helen's article about the 'Culture Vitamin' programme
https://www.theguardian.com/world/2019/jul/31/upside-denmark-culture-mental-health-singing-theatre
Helen's new book 'How To Be Sad'
https://www.helenrussell.co.uk/books/how-to-be-sad/
Podcast playlist:
https://open.spotify.com/playlist/1TWeFKowQ9tCSOEPQ8xmvQ?si=BDuSUIL5StChmryAy0FQmQ
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